About Gold Standard Gainer Achieve your weight gain goals with Gold Standard Gainer, a superior protein and carb muscle recovery formula. This product features complete dairy proteins, sourced mainly from isolate sources. It contains a blend of oat, pea, and potato carbohydrates, and healthy fats such as chia, flax, and medium-chain triglycerides. Higher Caloric Intake Each serving of Gold Standard Gainer is packed with 750-770 calories to help you achieve your weight gain goals. With a whopping 55 grams of protein per serving, you can be sure that your muscles are getting the support they need to recover and grow. Carbohydrate Boost Gold Standard Gainer also contains 109-116 grams of carbohydrates per serving, derived from a blend of oat, pea, and potato. These carbs provide the necessary energy to power through your workouts and aid in muscle recovery. Easy Mix Formula Optimum Nutrition has made this powder incredibly easy to mix, requiring no blender. Simply use a shaker cup and enjoy a smooth and delicious shake every time. How to Use Gold Standard Gainer Mix 2 level scoops with 650ml of cold water or milk using a shaker cup. Use after working out or between meals.