MEDIUM CONDITIONER has just the right amount of cleansing and nourishing power to leave hair feeling soft, healthy and shiny. One pouch can refill our shampoos or conditioners 3 times One pouch can refill our shampoos or conditioners 3 times Our pouches use 60% less plastic They use about 50% less energy in manufacturing and transportation Generate less CO2 emissions in production They help reduce our carbon footprint. One truckload of pouches = TEN truckloads of unfilled bottles and caps HOW TO USE Thoroughly wet hair from roots to ends with luke warm water. Lather a quarter size amount of MEDIUM shampoo in hands and then work into roots and where hair touches the scalp. Rinse shampoo. Squeeze out excess moisture before applying conditioner. Apply a quarter size amount of MEDIUM conditioner, focusing on midshaft and ends. Rinse with cold water to close the hair cuticle and added shine.