【Fully Adjustable Design】Designed with 6 back positions & 4 seat positions for full body workout, you can choose the angle by just moving the support bar you need when exercise. 【Latest Unique Stable & Safe Design】The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 200 kg weight capacity , no worry for stability. 【Easy to Assembly】 PROIRON Bench Press is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 1 minutes. 【Comfortable Leg Rollers】PROIRON workout bench has soft foam roller pads(2 resistacne bands are included) that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout! Product Name: PROIRON Adjustable Weight Bench Exercise Bench & 200kg Real Weght Capacity & Full Body Workout & 6+4 Positions Incline Perfect Home Workout Bench Weight: 12kg Color: Gray-black Weight Capacity: 200kg/440lb Item dimensions: 138 x 42.5 x 39 cm PROIRON Adjustable Weight Bench-Utility workout Bench,Full Body Workout for Home: 【Ab Workouts】Such as: abdominal curl, reverse curls, lying leg raise ... 【Chest Workouts 】Such as: flat bench press, incline bench press... 【Shoulder and Arm Workouts】 Such as: seated overhead press, one arm dumbbell lateral raise... 【Thighs Workouts】 Such as: seated calf raise, dumbbell one-Leg calf raise... 【 Buttocks Workouts 】 Such as: glute bridge, reverse hyper extension...