What is Con-Cret Creatine HCL by Promera Spots? Con-Cret is a pure and concentrated form of creatine called creatine hydrochloride. Like the regular creatine monohydrate this product is will support your performance and power output but unlike monohydrate, this form of creatine does NOT need to be loaded or cycled and will NOT cause your body to retain any extra water weight. It mixes better not only with water but also within the digestive tract of your stomach as the powder's pH levels mirror the pH levels of the stomach. Not only does this mean superior digestion and uptake, but it will also prevent you from getting stomach cramps whilst harnessing the gains from proper creatine use. How Should I take Con-Cret Creatine HCL by Promera Spots? Dosing for this product depends on which weight bracket you currently sit in. For people below 90kg in weight, it is recommended to consume 1 Scoop with 250ml water around 30-60 minutes before and/or after your workout. For those above 90kg in weight, it is recommended to consume 2 Scoops with 250ml water 30-60 minutes before and/or after your workout.