As a first-time experience using Recon Whole Food Protein, I must say, I am very impressed! My son is here visiting and is extremely picky. He plays Football for a D1 University. He sticks to ONLY his preferred supplements, always. My son asked, what are you doing with that Dad? I replied I'm going to use it as a meal supplement son. I asked him if he wanted to try it, and he did! To my immense surprise, he loves the chocolate and even began using my Redcon1 Aminos. He has a ton of other products, but he's using the Redcon. I love it and use it each morning as my meal drink with several walnuts, cola nut powder, pure organic beet powder, and frozen blackberries. I will be purchasing this item again. I was surprised regarding the flavor. In my 40-plus year's protein ... MoreAs a first-time experience using Recon Whole Food Protein, I must say, I am very impressed! My son is here visiting and is extremely picky. He plays Football for a D1 University. He sticks to ONLY his preferred supplements, always. My son asked, what are you doing with that Dad? I replied I'm going to use it as a meal supplement son. I asked him if he wanted to try it, and he did! To my immense surprise, he loves the chocolate and even began using my Redcon1 Aminos. He has a ton of other products, but he's using the Redcon. I love it and use it each morning as my meal drink with several walnuts, cola nut powder, pure organic beet powder, and frozen blackberries. I will be purchasing this item again. I was surprised regarding the flavor. In my 40-plus year's protein powders, Redcon1 Meal Protein is now my ultimate go-to. Thank you.

Best Protein I've come across. Doesn't buildup or stick. Actually has some sugar in it (substitute is horrible for you, you need sugar). I had no problems or cramps digesting this stuff, it also has a very high count per serving unlike a lot of brans of protein and also I love how this is also a meal replacement. I have had issues holding weight and this is the perfect balance for me. Water or whole milk I prefer whole milk but water definitely keeps you more hydrated I use whole milk because I need as many calories as I can in a day to maintain or gain because my metabolism is like a Nuclear power plant. I also feel a lot more on point and way less fatigued after drinking one of these with or as a meal.

This is the best protein/ meal replacement powder I've ever used. First of all since it's non-whey it doesn't make me gassy at all, and it tastes great!! It mixes well with milk or even water, and I'll even add a scoop to my oatmeal for flavor and extra protein. This stuff also makes it easy to put on mass. Every week I'll gain an extra pound of two when I use it. Highly recommend to anyone looking to gain some muscle mass.