Nutrition and Supplements Proteins and creatine Redcon1 Mre 3250 gr dutch apple pie Our complete food meal replacement, MRE is now available in lower calories. MRE Lite will deliver the same great taste and great whole food source as our original MRE formula, but with much lower carbs for the person who is close and on the lookout for their macronutrients. That means that if you are dieting and calorie restricted, you too can enjoy the wonders that MRE can do for your physique. MRE Lite does not contain whey protein which allows for easy digestion. Instead, you'll get protein from beef, salmon, egg, and chicken. Plus, the healthy benefits of brown rice protein, pea protein, and MCT oil. Each serving is only 134 calories with 0.85 oz. Of protein and only 0.07 oz. Of sugar. Whey protein free only 0.07 oz of sugar per serving lactose free blends easily without a Keto blender.