Nutrition and Supplements Proteins and creatine Reflex Nutrition Creapure Creatine Powder 500 gr What is Creapure Creatine? Creapure Creatine increases physical performance during successive short bursts of high intensity exercise. It has become one of the most widely used supplements among both recreational sports people, as well as athletes and professional athletes alike. Reflex Nutrition only use Creapure creatine, which is the world's premium creatine brand and meets the highest individual standards for quality, safety and efficacy. High quality, safe creatine products carry the Creapure logo. What are the benefits? Aids the body's natural stores of creatine Instrumental in supplying energy The body naturally makes creatine in the liver, kidneys and pancreas, but can only create half of the daily creatine that is required. The body contains on average between 80 to 130 g of creatine digest or excretion of one to fifty-nine percent of it per day. The body can synthesize naturally, but the deficit must be absorbed through dietary sources.