The GND SR Speed Skipping Rope is the ideal tool for burning calories quickly and effectively, whether you're training at home, in the gym, or on the go. Its unique design gives you the competitive advantage over other equipment you may find at your local gym or sports store. That's why top athletes have relied on skipping for decades to maintain their top physical performance. Burn twice the amount of calories using a SR Speed Skipping Rope compared to a treadmill. This is achieved because of the high speed ball bearing in each handle. Workout on the go, with our easy travel bag that is included. Reduce body fat & increase muscle with the lightweight, adjustable, high tensile steel rope. Reduce wrist strain with the Anti-slip, easy grip, ABS molded handles. Complete a more intense workout, in the same time, with the option of adding a weight rod to each handle. *Weight rods sold separately. Engineered to suit your workout & leave you feeling pumped after making it to the end of your next grueling workout. The SR Skipping Rope gives you the smoothest and fastest skipping experience possible. Perfect for CrossFit, HIIT, F45, Boxing and cardio workouts or home workouts. Product Spec’s 3.4mm rope with a PVC coating Rope Color: Red Length comes standard at 3 meters, for you to trim down to suit your height. Use the size guide included in the pack to workout what is best for you. Carry bag for easy storage and safekeeping. If you look after your rope, your rope will look after you. Adjusting the length of the rope takes not more than 2 minutes and no tools are required. *If you want to trim the rope, you will need a set of wire cutters for this. Each handle has a single high-speed bearings for maximum speed when you're working out. Thick soft grip handles that won’t slip during the sweatiest workouts. Optional compartment in each handle to add a weight rod to. *Weight rod’s are sold separately. Contoured handle for the ultimate comfort during a workout What your getting 1 x GND SR Speed Skipping Rope // Single Ball Bearing // Red Rocket 1 x GND Drawstring Carry Bag 1 x Instructions Card