Our wild tuna, bean & corn salad features 100% pole & line caught wild skipjack tuna and a delicious blend of organic sweetcorn, red peppers & carrots. Ready-to-eat with no heating, cooking, adding of ingredients, refrigeration or preparation required, this convenient option can be easily enjoyed as a snack, a light meal or a side dish. Each 5.6oz tuna salad contains 16g of protein, an average of 89mg EPA and DHA Omega? 3s, is non-GMO, gluten-free and comes in a fully recyclable package.