Vitamin code women is a comprehensive whole food multi-nutrient formula, specifically designed to meet the unique needs of active women during their reproductive years, providing the nourishment the body craves to maintain optimal health and well-being. Over 20 fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. Breast health. Circulation health. Reproductive system health. Healthy digestion with live probiotics and enzymes. It is recommended for adults to take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or juice. Not intended for children.