It is a whole food nutrition, specifically formulated to meet the unique needs of men on the go. With over 20 organically grown powdered fruits and vegetables, Raw One for Men contains antioxidants, vitamins, and nutrient cofactors to support overall health. Helps to have a healthy prostate. Live probiotics and enzymes support healthy digestion. It is recommended in adults to take one capsule daily. It can be taken with or without food. The capsule can be opened and the contents can be taken directly with water or raw juice.