Nobody is born a master. These kettlebells made of cast iron with a weight of 2 kg, 3 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg, 22 kg, 24 kg, 26 kg, 28 kg, 30 kg and 32 kg are ideal for your start into strength training. You can perform swings and basic exercises like snatches, push-ups and transfers with them. For an optimal training it is good to learn these exercises with lighter weights at the beginning. Pay attention to a clean execution of the movements. This protects your joints and brings the strongest effects. When swinging, you can let the kettlebell swing between your legs as well as move it around with one or both arms at your sides. The solid design makes this kettlebell made of cast iron a practical and easy-to-handle training tool.