No one is born a master. For your entry into strength training, these kettlebells are made of cast iron. You can perform swings and basic exercises like snatches, pushes and reps with them. For an optimal workout it is good to learn these exercises with lighter weights at the beginning. Pay attention to a clean execution of the movements. This protects your joints and brings the strongest effects. When swinging, you can let the kettlebell swing between your legs as well as move it around with one or both arms at your sides. The solid design makes this kettlebell made of cast iron a practical and easy-to-handle training tool.