The Gorilla Sports Cast Iron Kettlebell is a staple piece of equipment for your at-home gym. It can be added to a variety of traditional body weight exercises to ensure that more muscles are targeted during your workout for greater efficiency. The Kettlebell can be used to develop and strengthen levels of coordination and stability, while also helping to improve your overall cardiovascular system. It can assist in strengthening and toning key areas such as your core, glutes and arms. The Gorilla Cast Iron Kettlebell is available in a variety of weights ranging from 2kg to 32kg. It is made entirely from cast iron for maximum durability and weather resistance.