The Nike Free Metcon 6 "Racer Blue/Sail/Total Orange/Black" Women's Training Shoe opens your world of workout possibilities. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. The more flexibility that you have in the midsole and outsole, the more you can move naturally. The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. laser-siped foam in the forefoot and midsole offers flexibility and comfort. The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping. Flywire cables give you a dynamic fit and help keep you secure during your workout. Multi-surface traction pattern is made for any workout surface and activity. A comfortable inner sleeve increases ankle support and provides more seamless fit.