The GO Isotonic Energy Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. They are designed to be consumed without water, minimising the risk of being bloated that can sometimes occur with over-drinking. Provides you with 22 grams of carbohydrate per gel. Truly isotonic formulation - no need for water 22 grams of rapidly absorbed carbohydrate per gel Convenient easy-to-take format Flavoured Maltodextrin gel with added sweetener.