Each capsule contains 500 mg of vitamin C and 50 mg of rose hips to enhance antioxidant potency and promote absorption for fundamental free-radical protection. Description Ingredients How to Use Enhance your vitamin C absorption with Swanson Vitamin C and Rose Hips 500 mg capsules! This formula is packed with free-radical fighting power and bioflavonoids from rose hips. Each capsule contains 500 mg of vitamin C and 50 mg of rose hips for maximum effectiveness. Rice flour, gelatin (Bovine/Porcine), magnesium salt of fatty acids. As a dietary supplement, take one capsule one to two times per day with food and water.