Description Ingredients Suggested use Udo’s Oil Omega 3+6+9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own – they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Award-winning Udo’s Oil Omega 3+6+9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran. Benefits: Each 30 mL serving of Udo’s Oil Omega 3+6+9 Blend provides 13 grams of omega-3 and 6 grams of omega-6 fatty acids Unrefined and freshly pressed in a state-of-the-art, low heat, low light, and oxygen-free environment to optimize freshness and provide maximum nutritional value Made exclusively with 100% sustainable, plant-based ingredients Non-GMO + Organic + Vegan Directions: Take 1 Tbsp. or more a day with meals (up to 1 Tbsp. per 50 lbs of body weight per day). Consume 30 ml (2 tbsp.) daily with meals. The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use.