Udo's Oil DHA 3-6-9 Blend provides a vegetarian source of DHA (docosahexaenoic acid) derived from algae. DHA is an omega-3 fatty acid that promotes brain function for adults, and supports the development of the brain, eyes, and nerves within the first two years of age. DHA is one of the most important fatty acids in the omega-3 family, as 97% of our brain’s fatty acids are in the form of DHA. In addition, Udo's Oil DHA 3-6-9 Blend combines organic and unrefined oils from flax, sunflower, sesame, evening primrose, coconut, rice, and bran to create the ultimate superfood oil mixture. This oil can be enjoyed on its own, drizzled on salads, put into smoothies, or added into yogurt. Try some today and experience a serious health boost with Udo's Oil DHA 3-6-9 Blend. Udo's Oil DHA 3-6-9 Blend at a glance: Provides vegetarian DHA sourced from unrefined algae Docosahexaenoic Acid provides support for physical development of the brain, eyes and nerves Supplies omega-3s and omega-6s in the ideal 2:1 ratio Made with 100% organic and unrefined seed oils A single serving provides 100 milligrams of DHA omega-3 fatty acids Add to yogurt, smoothies, soups, salads and your favourite meals Packaged in glass to prevent plastic being leached into oil Ingredients Suggested Use Organic flaxseed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose seed oil1, algal oil (Schizochytrium sp.2), organic coconut oil, organic rice bran oil, organic soy lecithin, rosemary extract, high oleic sunflower oil, tocopherols, ascorbyl palmitate, organic oat bran oil. 1-3 tablespoons daily, with meals will give you optimum benefit. Start with one tbsp per day and gradually increase to one tbsp for every 25kg of body weight per day. Udo’s Oil can be added to cold or warmed foods. Do not overheat or use oil for frying, as this damages the fragile fatty acids.