It has been developed for people who want all the good Omega fats they need, in a balanced ratio – without using any fish to get it! Udo’s 3-6-9 Oil Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils with a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, formulated as a unique blend of beneficial ingredients for major health benefits. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo’s 3-6-9 Oil Blend also contains medium-chain triglycerides from Coconut Oil, which are easy to digest and assimilate.