Doorway Pull Up Bar Portable Heavy Duty Chin Up Door Gym Exercise Workout Multi functional OVERVIEW Take your fitness goals to the next level with the Portable Doorway Chin Up Pull Up Bar. It's multi functionality lets you do more than just pull ups. Target the rest of your upper body with push ups sit ups and dips! Refine your upper body in various ways with just one essential equipment Transform your doorway into a gym Perfect your pull ups with the easy attach detach design Actively target your muscles with the varying grip options FEATURES The pull up bar uses your body's own resistance to deliver powerful results fast. It also strengthens and tones your biceps triceps chest back shoulders and abs. Comfortable grips: 4 Non Slip grip positions to comfortably perform wide narrow and neutral grip exercises Multi functional: Targets different parts of the upper body and core muscles with pull ups push ups dips hanging crunches and more Ease of use: Portable design that easily fits on any standard doorway simple to assemble and install. Heavy duty construction: Made from high quality steel that is built to last and can hold up to a maximum of 120kg. Convenient strength training for back chest arms and ab exercises. SPECIFICATIONS Product Dimensions (including stand): Overall: 104 x 40 x 23 cm (Specific measurements within the description) Product Total Weight: 2kg Weight range (kg): Up to 120 KG Product colour: Black Silver Brand: OEM Materials: Silver steel black foam grips Package Weight: 2.2kg Package Dimension: 51 x 18 x 9 cm IN THE BOX 1x Pull Up Chin Up Bar 1x User Manual 1x Mounting Accessories USAGE PULL UP Refer to the Variable Hand Grip Positions for Pull Ups. Hold the desired Grips then pull yourself up and lower yourself down in a slow controlled manner. Continue your workout until you feel you are no longer using good form. PUSH UP Choose a clear place on the floor and set the CHIN UP GYM down.