Spelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that is a primitive relative of modern wheat. This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles. Spelt flour is also a good source of fiber. Try the alternative to wheat that produces some of the most tender and delicious baked goods you’ve ever tasted! And explore our wide variety of baking options—including both wheat-based and gluten free flours—from our 100% stone ground whole wheat flour to our ivory wheat, whole wheat pastry, coconut, almond and tapioca flours. For optimum freshness, store in a cool, dry place—preferably in the freezer or refrigerator after opening.